Basal metabolic rate calculation
Basal metabolic rate (BMR) is the amount of energy that your body needs to carry out basic functions when you are at rest. This includes things like breathing, circulating blood, and keeping your organs functioning properly. BMR is typically measured in calories per day, and it is affected by factors such as age, sex, weight, and muscle mass. Calculating your BMR can help you determine how many calories you need to consume each day to maintain your current weight, and how many you need to consume to lose or gain weight.
