Fat burning heart rate calculation

Fat-burning heart rate calculation is used to determine the optimal heart rate range for individuals who want to burn fat during exercise. This range is typically between 60-70% of an individual's maximum heart rate. To calculate this range, subtract the individual's age from 220 to determine their maximum heart rate, then multiply the result by 0.6 and 0.7 to determine the lower and upper bounds of the fat-burning heart rate range. By exercising in this range, individuals can optimize their fat-burning potential and achieve their weight loss and fitness goals.